Monday blues. Case of the Monday’s. I’ve even heard it said that “Monday is an awful way to spend 1/7th of your life.” It’s a cute and clever statement, yet some actually believe this. Why waste 1/7th of our lives?
As whole and complete creatives our Mondays must begin on our Sundays with a basic three-fold plan: mind, body, and spirit.
+Sunday mind. Creative people read, listen to podcasts (here’s a good one on Ideation), and chat with other creatives at the local coffee shop. Whatever the case, striking that balance between mind, body, and spirit is rarely achieved without feeding the mind. This past Sunday I read a number of other blogs on creativity, watched a bit of the always inspiring CBS Sunday Morning, and snagged some time to write. Food for the mind.
+Sunday body. A jog. A walk. A ‘wog’ if you’d rather walk-jog. At any rate, a simple twenty minute something to fuel our week lets our bodies know that we care about them. When the weather is nice, like it was yesterday, I’ll clip off a few miles on our local rail-trail. Isn’t it amazing? (Find a trail like this near you.)
+Sunday spirit. Our spirit’s often neglected because it’s an intangible, unlike the mind and body. Sometimes used interchangeably with ‘soul,’ our spirit was created to commune and communicate with God. It’s maintenance is simple: get feed, feed others. My church is amazing–the teaching fantastic. The sheer joy and celebration of life is a banquet for my spirit. We leave knowing we’re loved, full of purpose, and desire to give that love away. Nothing like a healthy dose of gratefulness and thankfulness!
As I sit here now, in the early Monday morning pre-sun hours, I’m looking forward to today and to this week. My mind is charged, my body is refreshed, and my spirit is energized.
No more ‘case of the Monday’s’ thanks to a great Sunday.
How do you prep your mind, body, and spirit to supercharge your Monday?